Sunday, November 18, 2018
11:30 a.m.-12:30 p.m.
Experiential class using a variety of exercises such as stretching, intestinal stimulation and deep breathing, all designed to improve circulation and abdominal health and increase overall vitality. Join Rebecca Wheaton, longtime Body and Brain yoga teacher and Brain Education trainer, for this special session that will help give you new, accessible and creative tools to improve the overall condition of your body. This class is geared towards those 50+ but is perfectly fine for anyone of any age. All are welcome.
Sponsored by the Seekers Church School for Christian Growth