Aging Mastery Guide to Aging Well

Created by the National Council on Aging, Aging Mastery is a guide to building a playbook for aging well and making the most of the gift of longer life.

Aging Mastery comes in two formats.  Click on format below to learn more:

Both versions provide a comprehensive and fun approach to positive aging by focusing on key aspects of health, finances, relationships, personal growth, and community involvement. Central to the Aging Mastery philosophy is the belief that modest lifestyle changes can produce big results. Mastery comes from turning these lifestyle changes into habits that lead to improved health, stronger economic security, enhanced well-being, and increased societal participation.

Results show that program participants have increased their physical activity levels, healthy eating habits, use of advanced planning, social connectedness, and participation in evidence-based self-management programs.

 

 

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